Staring at your screen and spiralling?
Avoiding your thesis because it feels impossible to start?
Freaking out over how far behind you feel?
You’re not lazy.
You’re not failing.
And no, you’re not the only one.
PhDs stall all the time — not because students aren’t smart, but because nobody teaches you how to manage the overwhelm.
You deserve better than vague advice, patchy supervision, and the constant stress loop of procrastination → panic → paralysis.
The PhD Emergency Support Guide + Planner Pack is your compassionate reset button.
It walks you through a simple, step-by-step process to help you:
✅ Calm your nervous system
✅ Get clarity on why you’re stuck
✅ Choose your next step (without spiralling)
✅ Take low-pressure action that builds momentum
And yes — it’s designed to work even on your worst days.
The longer you stay stuck, the worse it gets.
❌ Deadlines loom
❌ Confidence slips
❌ Shame creeps in
❌ You start to believe the imposter syndrome voice in your head
You’ve come too far to burn out now.
Smart PhD students shouldn’t be left to figure this out alone.
A lighthearted name — but a serious approach that works. You’ll learn how to apply this method any time overwhelm strikes — and use the printable and fillable planners to track your thoughts, refocus, and take action.
The full BADASS method explained step-by-step
Guided reflection prompts to untangle what’s going on
Quick, low-pressure planning tools
Print-friendly worksheets to get you off your screen and into action
Reusable tools for future “stuck” moments
Download the guide + planners and save them somewhere safe
Follow the BADASS steps and use the worksheets to get clear
Start feeling calmer and more in control — today
❌ Frozen with panic
❌ Caught in the cycle of guilt and procrastination
❌ Starting again… and again… and again
✅ Calm and clear-headed
✅ Small win under your belt
✅ Back in control of your PhD
This moment of stuckness doesn’t define you.
But what you do next might.
You’re not behind. You’re just one small step away from getting back on track.
Let’s take that step — together.
This is a digital product (PDF). No physical items will be shipped
This guide supports — but doesn’t replace — your supervisor’s guidance
By purchasing, you agree to our Terms & Conditions
Contact me here — I’d love to hear what’s been holding you back and help however I can.
Staring at your screen and spiralling?
Avoiding your thesis because it feels impossible to start?
Freaking out over how far behind you feel?
You’re not lazy.
You’re not failing.
And no, you’re not the only one.
PhDs stall all the time — not because students aren’t smart, but because nobody teaches you how to manage the overwhelm.
You deserve better than vague advice, patchy supervision, and the constant stress loop of procrastination → panic → paralysis.
The PhD Emergency Support Guide + Planner Pack is your compassionate reset button.
It walks you through a simple, step-by-step process to help you:
✅ Calm your nervous system
✅ Get clarity on why you’re stuck
✅ Choose your next step (without spiralling)
✅ Take low-pressure action that builds momentum
And yes — it’s designed to work even on your worst days.
The longer you stay stuck, the worse it gets.
❌ Deadlines loom
❌ Confidence slips
❌ Shame creeps in
❌ You start to believe the imposter syndrome voice in your head
You’ve come too far to burn out now.
Smart PhD students shouldn’t be left to figure this out alone.
A lighthearted name — but a serious approach that works. You’ll learn how to apply this method any time overwhelm strikes — and use the printable and fillable planners to track your thoughts, refocus, and take action.
The full BADASS method explained step-by-step
Guided reflection prompts to untangle what’s going on
Quick, low-pressure planning tools
Print-friendly worksheets to get you off your screen and into action
Reusable tools for future “stuck” moments
Download the guide + planners and save them somewhere safe
Follow the BADASS steps and use the worksheets to get clear
Start feeling calmer and more in control — today
❌ Frozen with panic
❌ Caught in the cycle of guilt and procrastination
❌ Starting again… and again… and again
✅ Calm and clear-headed
✅ Small win under your belt
✅ Back in control of your PhD
This moment of stuckness doesn’t define you.
But what you do next might.
You’re not behind. You’re just one small step away from getting back on track.
Let’s take that step — together.
This is a digital product (PDF). No physical items will be shipped
This guide supports — but doesn’t replace — your supervisor’s guidance
By purchasing, you agree to our Terms & Conditions
Contact me here — I’d love to hear what’s been holding you back and help however I can.
